4 claves fundamentales para orientar el entrenamiento hacia la ganancia de masa muscular de manera eficiente.
Referencias:
Lasevicius, T., et al., Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy. Eur J Sport Sci, 2018. 18(6): p. 772–80
Schoenfeld, B.J., The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 2010. 24(10): p. 2857–72
Schoenfeld, B.J., et al., Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res, 2015. 29(10): p. 2954-63
Schoenfeld, B.J., et al., Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res, 2015.
Schoenfeld, B.J., et al., Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. J Strength Cond Res, 2017. 31(12): p. 3508–23.
